The wonder of a Kansa Wand
Does Your Skincare Collection Include a Kansa Wand? This little-known gem is more than just a skincare tool—it’s a secret ally for...
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Marma Points and Facial Massage
Marma Point Foundation: The Body’s Vital Energy Network Marma points are the body’s vital energy centers where matter and consciousness...
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What is Microcurrent?
The Energetic theory of aging: Scientists are now reshaping our understanding of aging with a groundbreaking perspective: The Energetic...
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Dosha what?
Vata Dosha (that which moves things, Air/Ether) air is like wind, creating mobile, cold and dry qualities ether is like empty space,...
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Nutrition 101
Nutrition is the science of how the body uses food. The quality of those substances makes up the quality of our mental perspective and...
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Spring Cleanse
Four Day Spring Juice Cleanse designed for two (fast with a friend, if solo divide everything in half) This is guaranteed to Reset your...
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Spring Care
Happy Spring Shiny Souls! Spring Spirit—Magic Where is your heart and mind? Have you felt up and down like the weather? Feeling groggy...
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Bodies Blueprint
Ayurveda and the Humors: Vata, Pitta, Kapha Ayurveda views the body through the lens of the humors—Vata, Pitta, and Kapha. This ancient...
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An interview with Kristina
What made you choose your health profession? Ayurveda found me at a time when I felt completely lost. My energy was low, my body was...
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Winter Wellness
Dear Ones, It’s time to pause and remember who you truly are. To honor and appreciate the temple you reside in—your body. This sacred...
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Falling Into Self
Sacred Self care for the Seasons Happy Fall Equinox, Beautiful Beings! This is a time to celebrate balance and the harvest. With equal...
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