Vata Dosha (that which moves things, Air/Ether)
air is like wind, creating mobile, cold and dry qualities
ether is like empty space, creating light, clear, and subtle qualities
::movement and impulse
::creativity and connection
Healthy mind
Creative, organized, flexible, net worker, disciplined, spiritual aspirations, adaptability, quick to learn, quick to forget, very precise, when grounded likes to share information.
Imbalanced mind
Restless, scattered, rigid, over-active, insomnia, paranoid, impressionable, easily influenced, anxiety, indecision, fear.
Healthy body
Prime force of the nervous system, controlling both sensory and mental balance, mental adaptability, and understanding. Light in body pretty active enjoying beautiful movements with coordination, needs jobs that do not involve extreme physical activities.
Imbalanced Body
Grinding teeth, dry skin, mouth, hair, nails, cold extremities, hardening of stool, cracking joints, nerve issues, craves dry crispy, crunchy, carbonation, and caffeine.
Governs the hollow organs
lungs, heart, small Intestine, colon
Characteristics
ruled by sense of touch and sound
sun worshippers, need to oilinate in sun
need room to come forward
has capacity to bring spirit into all parts of self, strong inner compass, sixth sense
willing to change and great travelers
strong understanding of body and how it functions
have good opinions, can see the clarity of a situation
Remedies
sweet and salty tastes
warm and wet
nutritive tonics that help restore balance; Ashwagandha, licorice, ghee
routine
hydration/electrolytes
minerals/salts
grounding practices
being recognized and acknowledged for their knowledge
trust in destiny, develop spiritual beliefs
must have breakfast
daily Abhyanga (massages with warm oils, sesame is best)
hot baths with minerals like Epsom salt
enema's
E.O. Vetiver, Basil, Ginger and Palmarosa
Know to Avoid
astringent, crunchy, dry; vinegar potato chips
too many fermented foods
vinegar
citrus
too much raw
dry grains, corn, popcorn, millet
iced, caffeinated, and carbonated drinks
table salt
Pitta Dosha (fire/water)
Fire is action, creating heat, and sharp qualities
Water is the digestive fluids, creating oily, spreading, liquid qualities
::digestion
::transformation
Healthy Mind
Intelligent, quick, focus, responsible for leadership, excellent memory, confidence, goal oriented, dedicated, ambition, inquisitive, trusting, penetrating mind cuts through the bullshit, enthusiasm for life, courage, capable of mastery, decisive, discerning, loves a challenge
Imbalanced Mind
Critical, opinionated, resentment (unresolved anger), judgmental, anger, envy, excess exercise, unhealthy competition, need to control, short temper, sharp words, manipulative.
Healthy body
Powerful assimilation and absorption actions in the body, solid digestion, passes stools regularly, strong stamina and will power, perspires heavily, emits strong body odor, strong appetite, ample sex drive.
Imbalanced Body
Excess exercise, promiscuous, ulcers, insomnia (stuck on topic/excess focus)
diarrhea, headaches, sweating and rashes, craves sugar, oily, and salty, sharp hunger.
Governs the organs of digestion
stomach, gallbladder, liver, spleen
Remedies
bitter, alkaline, sweet, astringent, cooling
anti-inflammatories such as aloe vera juice, triphala
let go of agenda and stop to smell the roses
afternoon naps
the will to say no
delegation
opening heart practices
swimming, healthy adventures
education about body function, take control of your health
flowers
Essential oils such as frankincense, yarrow, lavender
Know to avoid
'burning the candle at both ends'
acidic, oily, fried foods, nuts, table salt, sugars, dairy
stimulants
spicy food, chiles
nightshades
constant stress and too much excitement
too much sunlight and heat
Kapha Dosha (earth/water)
Water circulates, creating fluid, soft, and unctuous qualities
Earth mud, creating heavy, dense, and slow movement
::structure and cohesiveness
::grounding and stability
Healthy Mind
Maternal, clam, stable, nourished, steady, balanced, humanitarian, responsible for nourishment, generous, loving, accepting, hold things together, compassion, devotion, modesty, patience, forgiveness.
Imbalanced mind
Low self-esteem, overly sensitive, self-pity, depression, melancholy, greed, grief, attachment, nurtures everybody but self, secretive, needy.
Healthy body
Earthly survival, ruled by sense of taste and smell, nourishment, growth, lubrication, regeneration, fluid balance, fat regulation, strength, stamina, memory. skin is smooth and thick, beautiful hair, skin, complexion, abundance of ojas, steady in bed.
Imbalanced body
Creates excess mucus, lethargy, dullness, lack of motivation, excess weight, congestion, bloating, gas, loss of energy, over eating/sleeping, eating with guilt, craves dairy, sugar, salt, breads
Governs the organs of water works
cardiovascular, kidney, bladder, pericardium, circulation
Remedies
sour, ferments
pungent, asafoetida
to feel like they are needed
inspiration around food
motion, activity
movement
hydration
dry brushing
salt scrubs
juicing, raw, spices
speak out about experience, face the situation
essential oils that are helpful are birch, marjoram, grapefruit, and rosemary
Know to Avoid
dairy products
foods containing sugars
mucus forming foods (oatmeal, bananas, processed carbohydrates ie. pastries
overeating
retail therapy
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